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7 Health Benefits of Cycling
骑车的七大益处
1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.
一、骑车益心脏：骑车可以改善心血管健康，同食能够降低冠心病的危险。
2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with ***t conditions or injuries to the legs or hips, which might keep them from being active.
二、骑车塑肌肉：骑车可以改善并塑造肌肉，尤其是下半身——你的小腿、大腿和臀部。骑车作为一项很好的低强度的运动方式，对有着关节疾病以及腿部或臀部有伤的人而言，可以减少这些疾病的发作。
3. Cycling is good for your waistline: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down. And cycling has the added benefit of ramping up your metabolism, even after the ride is over.
三、骑车减腰围：骑车可以消耗大量卡路里，尤其是当骑速超过悠闲步调的时候，并且骑车可以帮助保持体重。另外，即使在骑车之后，仍能有利于加速新陈代谢。
4. Cycling is good for your lifespan: Bicycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.
四、骑车长寿命：骑车是长寿妙法。即便骑车的时候会增加伤害危险，有规律地定期骑车与增加寿命密切相关。
5. Cycling is good for your coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills.
五、骑车助协调：运动的时候，双脚做圆圈运动，双手和身体掌控平衡，这十分有利于练习协调性。
6. Cycling is good for your mental health: Riding a bike has been linked to improved mental health.
六、骑车强心智：骑车与心理健康密切相关。（英语培训  http://www.zzeet.com ）
7. Cycling is good for your immune system: Cycling can strengthen your immune system, and could protect against certain kinds of cancers.
七、骑车增免疫：骑车可以增强免疫系统，可以帮助抵御某些癌症。
Even with all of these health benefits to cycling, some of us may ride them just for fun. I know I do. Why do you ride a bike? Let us know in the comments below.
即便有着如此多的益处，我们可能也只是为了骑着玩罢了。我知道我就是这样的。你为什么骑车呢？请在下方回复评论吧。
郑州英语培训 http://www.zzeet.com